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In the hot days of summer, it is easy to reach for a soda to help you cool off. However, sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea?

People From the Orient have long known the benefits of drinking green tea. In fact, so important is this drink in these countries that there is …

I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m sure you’ll nod in agreement when I tell you I’ve grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you’ve been in the game for a while, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food …

There are many types of therapy for stuttering available these days, in this article I describe life after overcoming a stutter. I hope you enjoy the read. There are many types of therapy for stuttering available these days, in this article I describe life after overcoming a stutter. I hope you enjoy the read.

Learn the cycle of cocaine addiction and help your loved one beat it. The right information is the most powerful weapon you have to treat cocaine addiction and really get your loved one off drugs. Effective Cocaine Treatment begins with the admission of any level of addiction by the addict. The addict themselves very rarely reach for help on their own. They seem to simply race toward death as fast as they can. When the addiction is recognized or even suspected by a family member, the first move is typically an accusation that the addict strongly denies. This actually pushes the addict away from accepting any help well enough seeking any on their own.

This article is about metabolism. It discusses how metabolism affects a person’s weight. Everybody has a different basal metabolic rate, it depends on a person’s age, gender, height, body mass, environment, diet, and the amount of stress they have. Exercising helps increase metabolism by using energy during and after exercise, and also by increasing a person’s muscle mass.

Vitamin supplements are a must-have for maximum vitality and health. In today’s fast-food environment most of us do not eat the proper balance of food for the necessary vitamin and mineral intake for optimal health. Vitamin supplements or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the number of vitamins in our system.