I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m sure you’ll nod in agreement when I tell you I’ve grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the […]
Cholesterol is a word associated with bad health, but cholesterol is actually a natural substance, necessary for our body’s healthy functioning, and cholesterol, like most everything else in our lives, is harmful only in excess. And how is it, then, that the very name, cholesterol, has acquired such bad connotations? Why is it that we […]
A few months ago, Dove, one of the world’s most well-known brands of soap, was relaunched under a new marketing campaign called “Dove Self-Esteem Fund.” The fund was launched to “serve as an agent of change to educate and inspire girls on a wider definition of beauty and to make them feel more confident about […]
What you should know about probioticsYou might be surprised to learn that how you feel and even look every day is tied to your intestines. To maintain good health, your intestines must properly absorb nutrients and help eliminate waste and toxins. Your intestines, which lie between the stomach and rectum, are part of the Gl […]
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates […]